# Benefits:
• Helps to open up the chest and the shoulders.
• Stretches the spine.
# SITTING FORWARD AND BACKWARD BEND
Benefits:
• This posture gives an excellent stretch to the torso.
• Excellent forward and back bend for both partners.
# DEEP FORWARD & BACKWARD BEND
Benefits:
• It helps to stretch the muscles in the arms, abdomen and the spine.
• It helps to tone the muscles in the abdomen area.
# TWIST FACING FORWARD
Benefits:
• Stretches your arms and shoulders.
• It helps to stretch and tone the oblique muscles.
PASCHIMOTTANASAN
Benefits
• It helps to lengthen the hamstrings.
• It helps to stretch the spine.
# NAVASAN
Benefits:
• Helps to tones and strengthen your abdominal muscles.
• Helps to improves balance and digestion.
• It Stretches your hamstrings and strengthens your spine and hips.
# SITTING WIDE LEG STRETCH
Benefits:
• It helps to stretches the hamstrings.
• Back gets a good stretch.
• The abdominal muscles get toned.
# PAVRITTA JANU SIRSHASANA
Benefits:
• It helps to give a good stretch to your spine and shoulders.
• Your hamstrings, groins, thighs and calf muscles benefit from the stretch and get toned.
• It helps to increase your lungs capacity.
• Janu Sirsasana is excellent exercise for those who want to lose weight.
# BRIDGE POSE TO HALF SHOULDER STAND
Benefits:
• It helps to open the chest and lengthens neck and spine.
• It helps to strengthen your back, gluts and hamstrings muscles.
• Helps to improve blood circulation.
PARTNER YOGA POSES FOR BEGINNERS yoga poses restorative
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