Learn How To Do DOWNWARD FACING DOG POSE, its benefits and breathing technique.
The downward facing dog pose is also known as Adho Mukha Svasana in Sanskrit. It is very helpful to strengthen the spine. This is a very simple yet effective yoga exercise that can be performed with ease at the comfort of your home. Yoga offers a variety of exercises that work extremely well on ailments and cure them too form the root if performed regularly. We all know the benefits of the upward dog pose but the downward dog pose too is equally beneficial for all in many ways.
Let us go through some of the steps of the downward facing dog pose listed below:
Step 1: Start by getting down on all your fours.
Step 2: Now lift your tail up towards the ceiling and your body by the end will look like a V.
Step 3: Bend your knees slowly one by one for a few counts and loosen the hamstrings. The shoulders should be straight.
Step 4: Now relax and sit down by bending the knees and place your forehead to the floor in the child’s pose.
Leg Raise:
Step 1: Get down on all your fours.
Step 2: Raise your hips up and place the heels to the floor. The legs should be close to each other in the downward dog position.
Step3: Then inhale and raise your leg up and exhale and bring it down. Make sure the knees are locked.
Step 4: Repeat for 10 counts and stay in the pose for 5 seconds.
Step 5: Repeat the same process with the other leg and relax in the child’s pose.
Twist:
Step 1: Get down in the downward dog position.
Step 2: Now bend the right knee and bring it towards the ceiling. Exhale and take the leg back and inhale while getting it back.
Step 3: Rotate your hip as much as you can by twisting the spine. Do this for a few counts and stay in the position for 5 seconds and relax.
Step 4: repeat the same exercise with the left leg and relax.
Twist 2:
Step 1: Get into the downward dog position to start this exercise.
Step 2: Place your right hand on the leg calf and slowly turn towards the left side for 5 seconds.
Step 3: Repeat the same process with the other side and come back to the downward position and relax in the child’s pose.
Downward facing dog benefits are as follows:
1. Spine: The downward dog pose is a very exercise that helps you to lengthen the spine.
2. Strong glutes and hamstrings: This yoga pose strengthens the glute and the hamstring muscles by stretching them out well.
So, get started with the downward dog yoga exercise and see the difference for yourself!
Svati Patangay is a certified yoga and pilates instructor and a third degree Reiki healer. She has also successfully healed kids with autism.
She can be reached on:
https://facebook.com/YogicHealers/ Instagram: yogic_healers
DOWNWARD FACING DOG POSE (Adho Mukha Svanasana) | How To yoga poses restorative
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