How To Do ASHTANGA YOGA CHAKRASANA (WHEEL POSE)

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“Chakra”means the wheel and “asana”means the pose.In this asana the body resembles the wheel.

Steps to practice Chakrasana:

Lie on your back with your legs hip width apart.Your hands should be placed comfortably beside your body. Bend your knees and place them close to your buttocks .The soles of your feet should be firmly on the floor.Lift your arms and place them next to your shoulders so that your fingers are touching the shoulders and your palms are on the floor.Your elbows should be bent and facing the ceiling. Breathe in,slowly using the force of your hands and legs,lift your torso up.Push yourself up till you feel that your body is totally inverted. Let your head go down till your gaze is on the floor. You are standing on your toes. The weight of your body is on your hands and toes.Your body is in an intense back bend. Feel the blood rush to your head.Your abdomen,lungs and spine are being stretched. Hold for as long as you are comfortable.Come down slowly,lie down on the mat and relax till your breathing comes to normal.

Caution:

Chakrasana should not be performed by people who have had recent surgeries.People with heart problem, vertigo and high blood pressure should also avoid this asana.

LEARN ASHTANGA YOGA CHAKRASANA (WHEEL POSE) step-by-step & its benefits.

Chakrasana helps to strengthen the abdominal and back muscles.

It helps to stretch the front part of the body. This increases the efficiency of the internal organ of the abdominal area.

It tones the pelvic region.

The stretching of the lungs help get relief from asthma.

It helps to increase the body’s flexibility.

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How To Do ASHTANGA YOGA CHAKRASANA (WHEEL POSE) yoga poses restorative
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