How To Do DEEP ABDOMINAL BREATHING To Reduce Anxiety - Ashtanga Yoga

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LEARN ASHTANGA YOGA DEEP ABDOMINAL BREATHING step-by-step & its benefits in relieving anxiety disorders.

When we are emotionally stressed out, our nervous system gets stimulated and affect many parts of our body negatively. As a result we can become victims of a number of ailments such as, High Blood Pressure, Inflammation, Muscle pain and many more.IN such cases Abdominal breath awareness aids in relaxing our body effectively. Abdominal breathing increases the oxygen supply and nutrients to the cells in our body. It also helps in increasing the supply of blood and nutrients to the muscles and the bones. It relaxes muscular spasms and muscular tension. It supports muscle growth.

Method:

• Sit in a calm position or lie down.

• Put one hand on your chest and the other onto your abdomen.

• When you inhale, the hand on the abdomen should rise higher than the one on the chest.

• This means that your diaphragm is pulling air into the base of your lungs.

• Then exhale through your mouth.

• Slowly inhale through the nose.

• Again breathe out through your mouth.

• You will notice that your abdomen rises as you breathe in and flattens as you breathe out.

• Continue to inhale and exhale slowly but deeply.

• The uses of the hands are only meant to train you while breathing. The awareness pattern of the flow of air into the abdomen is understood by using the hands. Once you become familiar with the ability to breathe into the abdomen, you need not use the hands.

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How To Do DEEP ABDOMINAL BREATHING To Reduce Anxiety - Ashtanga Yoga yoga poses restorative
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