This asana helps you to become alert mentally and physically. It improves the blood circulation. It also aids in preventing depression and stress. This asana calms down the brain and the central nervous system. It stimulates the lungs, thyroids and abdominal organs. It is an excellent remedy for Blood pressure, osteoporosis and sinusitis .It reduces back ache and helps in digestion. It also gives immense relief during menopause. Overall, this asana has multiple benefits, and helps people who suffer from various ailments. Many people have benefitted from it, and have got rid of diseases successfully. It not only aids in curing a disease, but prevents its onset as well. So do read on and find out more about this asana, to lead a healthier lifestyle.
Method:
• Lie flat on your back with your arms at the sides, palms down.
• Bend your knees and keep your feet flat on the floor.
• Let your feet be hip width apart and near to the buttocks.
• Get a good hold on your ankles. If this is not possible, put your hands beside your body.
• Take a deep breath, raise your buttocks and arch your back upwards.
• The thighs should be parallel to the floor; the chest must touch the chin, without moving the shoulders or the feet.
• To come out of this posture, breathe out and slowly roll your spine onto the floor.
• Practice this asana for 5- 10 rounds.
Advice: People who suffer from ulcers and hernia are not advised to perform this asana. Expectant mothers should not indulge in this asana either.
YOGA BRIDGE POSE (SETU BHANDASANA) & Its Benefits | How To power yoga porto alegre
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