WATCH THIS VIDEO to learn the Eagle pose yoga helpful in empowering your leg muscles & improving your balance. It also boosts the supply of blood to the joints in the legs. In addition it also loosens the joints in the legs and arms. It is a great workout for the spine and lower back. @
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* Let us have a look at steps listed below in order to perform this yoga pose:
Eagle Pose:
Step 1: Start this yoga pose by standing straight with your legs hip width distance apart.
Step 2: Now take your right thigh and place it on your left thigh and point your right foot toes to the ground.
Step 3: Then entangle the right and left arm. Once in the position, lift your leg up and bend the knee more so that you come to a squat position.
Step 4: Stay in the position for a few seconds and take deep breaths. Remember to look forward at a particular point and relax slowly.
Step 5: Repeat the same exercise with the left thigh and relax.
With block support:
Step 1: Take a block and place it near the left foot.
Step 2: Now take the right foot on top of the block. Then entangle your hands and get into the eagle pose.
Step 3: You will get support and will be able to balance well.
Step 4: Repeat the same process with the left leg and relax.
With wall support:
Step 1: Start by taking the support of the wall and push your tail bone to the wall.
Step 2: Place your right thigh over the left thigh and entangle your hands as well.
Step 3: Stay in this position for 10 seconds while taking deep breaths.
Step 4: Once done, relax.
Eagle yoga pose benefits are as follows:
1. Strong ankles and calves: This yoga pose empowers and stretches the ankles and calves.
2. Stretches upper body: This eagle yoga pose helps to stretch the hips, thighs, shoulders and upper back.
3. Focus: The eagle pose improves our level of concentration and helps us to think with clarity.
4. Balance: It improves the physical balance.
Practice the eagle yoga exercise and keep your mind and body healthy and strong!
Instructor: Svati Patangay is a certified yoga and pilates instructor and a third degree Reiki healer. She has also successfully healed kids with autism.
She can be reached on:
https://facebook.com/YogicHealers/ Instagram: yogic_healers
How To Do EAGLE POSE | GARUDASANA YOGA yoga poses restorative
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