LEARN ASHTANGA YOGA LOCUST POSE(SALABHASANA) step-by-step and its benefits. WATCH THIS VIDEO NOW!
“Shalab”means locust and “asana” means pose.This is an intense back bend which improves the flexibility of the body and strengthens the spine.
# Steps to practice Shalabasana:
Lie on your stomach with your arms placed beside your body. Your chin should touch the floor.Keep your legs active,our toes should touch together and your heels should be apart. Let your body relax completely.Inhale and lift your head,arms,your torso and your legs away from the floor.Only your lower ribs, your abdomen and pelvis should be on the floor.Try and raise your arms parallel to the floor. Lift your shoulders back and try and intensify the stretch.Gaze ahead or slightly upwards.Keep your head pulled back and your neck long.Stay in this final posture till you are comfortable. Exhale, release and relax. Repeat this asana 2 to 3 times.After some time you can extend it to a longer duration and try and breathe normally in the final posture to hold it longer.
# Caution:
Shalabasana should not be performed by people with advanced arthritis of the hips or sever problems with the spine .People with high blood pressure , a weak heart or glaucoma should also refrain from doing this asana. Those who have had a recent abdominal surgery or suffering from peptic ulcers, intestine tuberculosisor hernia should not perform the asana.Avoid this pose during pregnancy and menstruation.
# Benefit:
Shalabasana strengthens the lower back, and increases its flexibility. It also strengthens the arms and shoulders.
It helps to relieve sciatica pain.
The pressure on the abdominal region massages the internal organs it helps to improve indigestion and cure constipation. It improves the functioning of the liver.
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