It is an invigorating and vigorousand pranayama.In bhastrika, both the inhalation and exhalation are both forceful and have equal emphasis.”Bhastrika” means bellows, the breathing exercise resembles the blowing of the bellows of a blacksmith. Like the bellow,the abdomen blows in and out.
A good sitting posture is the first step to a good pranayama session. Sit in crossed legged pose on the floor. Your sitting bones should be firmly on the mat. Lengthen the spine. Your pelvis should be propped up making your spine erect. Your chin should be parallel to the ground. Bring the back of the neck up with the crown of your head towards the ceiling.Roll your shoulders back.You have to apply force while breathing in and out.Start by breathing in forcefully through your nose,right into your lungs.Now exhale out with a force making a hissing sound. In exhalation the belly contracts and inhalation the belly expands.Keep your nose, your jaw,mouthand neck relaxed. Take a couple normal breathes before you start with another round of bhastrika. Go up to 11 count before your relax.The second round can be faster. This pranayama should be practiced for 5 minutes every day.
Caution:
Bhastrika should not be performed by people with high blood pressure or heart disease.
Benefits:
Bhastrika pranayama helps to purify the blood.That further helps to oxygenate the entire body. It revitalises tired cells,giving a glowing and youthful look.
It helps to prevent common cold by keeping the body warm
It helps to flush out the toxins from the body.
It cures the respiratory track. It makes the lungs stronger.
This pranayama helps cure asthma,neurological problems migraine and gastric problem to namea few.
This asana helps digestion and relieves constipation.
It improve breathing as the stretch increases the lung capacity.
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How To Do PARIVRTTA TRIKONASANA (REVOLVED TRIANGLE POSE) yoga poses restorative
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