How To Do Ashtanga Yoga GOOLF NAMAN (ANKLE BENDING)

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Benefits:

• This Exercise specifically is done by bending your ankles.

• It helps in prevention of painful conditions like ankle arthritis.

• The stretching method of this exercise, aids in preventing injury to the muscles.

• Too much of walking, running or playing, may cause soreness in the ankles. Hence, this ankle exercise can positively reduce the after effects of excessive physical strain.

• This exercise also improves the blood circulation in the lower extremities of the body.

• It also minimizes lower back pain.

• The exercise also helps in shaping up the muscles of the legs and feet, which results in stability of the body.

Method to follow:

• Sit on the floor, with your legs stretched out in front of you. Maintain a little distance between both the legs.

• Rest your hands on the ground behind your back to give you support.

• Concentrate on your ankles and make sure that your heels are touching the floor.

• Take a deep breath and move the feet backwards. Then breathe out and move the feet forwards.

• While you do this exercise, please be sure that you stretch your toes as well, inwards and outwards.

• Let your eyes be closed while you exercise and focus entirely on the ankles.

• You may repeat this exercise 10 times for each leg.

So for all those people who experience aches, soreness and fatigue of the feet, try out this exercise to get instant relief!

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How To Do Ashtanga Yoga GOOLF NAMAN (ANKLE BENDING) yoga poses restorative
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