“Ardha means half, “Kati” means waist and “Chakra means wheel .In this asana the body resembles a half wheel.
Steps to practice Ardha Kati Chakrasana:
Stand on your mat. Your spine should be erect, shoulders pulled back and your hands beside your body. As you inhale, slowly raise your right hand up. When you reach the shoulder level, turn your palms up towards the ceiling. Continue to raise the arm up till your triceps touches your right ear. You have to pull your body up from the waist. Do not bend your backwards. This will give a good stretch to your right side. Feel the stretch and exhale. Bend your neck towards the right and look at your right finger tips. You can hold pose for 15 to 30 seconds with normal breathing. Inhale and slowly come back. As your arm reaches the shoulder level turn your palm down, exhale and bring down your arm completely. Now repeat this on the left side. This exercise can be practiced twice on both sides.
Benefits:
Ardhakatichakrasana relieves back aches.
It cures constipation.
The stretch on both sides helps to get rid of excess fat around the waist and abdomen, giving a good shape to the body.
It also increases the elasticity of the sides of the body.
It strengthens the back muscles.
Doing this asana early in the morning helps aid bowel movement.
This asana helps those with asthma .By regularly practicing this pose helps them to breathe properly.
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How To Do ARDHA KATICHAKRASANA (HALF WAIST WHEEL POSE) yoga poses restorative
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