Mushtika Bandhana is also known as the Hand Clenching exercise. When put into practice, it is very effective for the wrists and hands which are severely affected by arthritis. Osteoarthritis is a common cause, which frequently affects women during the stage of menopause. This kind of arthritis causes the cushions of the finger joints to deteriorate. By performing the Mushtika Bandhana, people are able to develop a firm grip of their hands. It also helps to strengthen the hands of those individuals who play a lot of cricket, badminton or tennis. Children are also found to be facing Juvenile Rheumatoid Arthritis which is a disease which affects the immune system in children. Hence, this exercise decreases this condition in young children. Therefore performing this exercise, improves the working condition of the hands in both adults and children.
Method:
• In order to begin practicing this exercise, you need to acquire the Sukhasana or the (Easy Pose), or any other cross legged pose, wherein you feel comfortable. Be absolutely certain that your spinal cord and your neck remain perfectly straight.
• Get your arms forward, equal to the level of your shoulders, and keep them straight.
• Then twist your wrist and make sure your thumb is facing upwards. Then make a fist of your hand and insert the thumb into it. The thumb should be covered by all the fingers and within the palm area.
• Next, Inhale and let all your fingers out.
• Then exhale and close your hand, by making into a fist with all the fingers tucked inside.
• This exercise must be done at least 8 times with each hand.
Enjoy practising this asana!
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