Ashtanga Yoga : Manibandhana Naman (Wrist Bending) & Its Benefits

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Benefits:
• This exercise helps in the movement of the wrist.
• The wrist joints loosen up quite a bit and the flexibility of the wrists increases.
• It aids in shaping up the hands and strengthening them too.
• The exercise helps in decreasing back pain and shoulder pain. It is especially useful for those who work for long hours typing.
• You can overcome painful Osteoarthritis as well as Rheumatoid Arthritis, by practicing the Manibandha Naman regularly.
• Blood circulation increases a lot in the hands.
• It also cures elbow pain.

Method:

• Start the exercise by sitting in a comfortable posture with your legs crossed. You may even sit on a chair if you like.
• Focus on your body and be certain to keep your spine upright and your neck straight, looking forward.
• Then keep your eyes open and stretch your arms sideways, keeping them at shoulder level.
• Now start moving your hands upwards and downwards from the wrist joint.
• Breathe in deeply and raise your hands upwards from the wrist joint, with the fingers together and point them to the sky. The palm should be seen while doing this.
• Next, breathe out and point the hand downwards from the wrist, so that they point towards the floor.
• Do the exercise at least 10 times, one hand at a time.
• After the exercise is over, put both your hands on the knees and relax for a while.
• Try to focus on the stretching sensation of the muscles in the forearm.

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Ashtanga Yoga : Manibandhana Naman (Wrist Bending) & Its Benefits yoga poses for back pain
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