Ashtanga Yoga : JANU NAMAN (KNEE BENDING POSE) & Its Benefits

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LEARN ASHTANGA YOGA JANU NAMAN (KNEE BENDING POSE) step-by-step and its benefits. WATCH THIS VIDEO NOW!

This exercise strengthens the knees and makes them flexible. It also reduces pain the in the knees. Arthritis is a common orthopaedic problem that affects quite a few people. This particular asana helps in resolving such problems. Yoga is one form of exercise that should be practiced on a regular basis in order to get the required results.

Method:

• Sit on the floor and stretch out your legs.

• Then bend the right knee, by holding your hands under the right thigh.

• Then start breathing in and release your right leg, by straightening it out.

• Then bend at the point of the knee, when you breathe out.

• Please see to it that you heel or your toes do not touch the floor.

• Sit upright, keeping your head and the spine absolutely straight. Do not slouch in any manner.

• Practice this exercise 10 times each, for both the legs.

This asana if practised on a regular basis can resolve many health issues. Try out this yoga asana and feel the difference for yourself! A sedentary lifestyle can bring on a number of diseases that can become a major concern.

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