Ashtanga Yoga : Goolf Chakra (Ankle Rotation) & Its Benefits

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Benefits:
Our ankles often give us a lot of pain due to many reasons. They bear the weight of our whole body and are susceptible to conditions such as twisting, spraining etc. The Goolf Chakra is an exercise which aids in strengthening the joints as well as protecting the ankles from numerous kinds of injuries. It also increases the blood supply to the tissues, ligaments and joints of the ankles. An ankle which is exercised regularly is less susceptible to ankle arthritis. This exercise is also used to improve the arch of those people who have flat feet. Improved blood circulation, due to this exercise, prevents varicose veins and swelling of the legs.

Method of exercise:
• Sit upright on the floor with your legs stretched out straight in front of you.
• Keep your palms on the floor, with your fingers pointed towards your hips.
• Once ready to start, bend your right ankle towards you and rotate it in a clockwise fashion. Do this 15 times and keep your knees straight. Do not bend them. Once you have finished rotating the ankle 15 times, repeat the exercise again.
• Repeat this exercise in the same manner, for the left ankle as well.
• When you perform this exercise focus on inhaling and exhaling. Remember to inhale slowly when the feet are in the upward direction. Exhale slowly when the feet are in the downward direction.

So if you want to keep your ankles strong, free from injuries and ailments, and then do perform this incredible ankle rotation exercise. It can do wonders to your feet!

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Ashtanga Yoga : Goolf Chakra (Ankle Rotation) & Its Benefits yoga poses restorative
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